7 SlowFIT’s BENEFITS
Those who derive most benefit from the SlowFIT method
are two types of people that represent the vast majority of individuals who
currently lead a sedentary life:
a) subjects with disease (there are workout plans for
54 diseases)
b) lazy people who do not like to feel the fatigue
The seven advantages of the method are:
1. Everywhere:
you can practice both in the gym and in fitness room (for those who want to
schedule suited to their needs) and in the training room (when they can book a
specific time on the agenda as an appointment with your health), at home or on
the road (hotels, spas, resorts, cruise ships, outdoor, etc.).
2. In every
moment : you can practice both at fixed times with the group, than when you
have time in the fitness room, adjusting the duration of the session according
to your available time.
3. Socializing:
2 types of group classes, and SlowFIT Generalized SlowFIT Custom (Big Group
Personal Training)
4. Custom:
thanks to the system folder SlowFIT, you can personalize and continually update
the programs, ensuring results, continuous motivation and enthusiasm to pupils.
Ideal for individual personal training, small and large groups. Even for
programs of physiotherapy, osteopathy, massage therapy and aesthetics
5. Fast:
instantly adaptable to the daily available time of the pupil, thanks to 25
minutes classes.
6. Educational:
helps you acquire the habit of practicing physical exercise as a healthy
lifestyle.
7. Funny:
the instructor is trained on animation techniques and motivation as well as on
organizing trips and parties to keep learners motivated.
The Battle Against Obesity
Obesity is a comorbidity for some of the most prevalent chronic disease states, such as insulin resistance, type 2 diabetes mellitus and cardiovascular disease. The majority of patients with insulin resistance and type 2 diabetes mellitus are ...
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