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Motivational Quotes

Motivational Quotes



To achieve your goals it is important to learn how to motivate yourself, to constantly re-create those mechanisms that helped you start to have perseverance and determination. Here are some phrases that you can print and reread whenever you want or you can send to those you love.


"To create a special life you need to be supported by your physique. What do you do to keep yourself fit? Take care of your body and he will have you!"


"Health is the number one, everything else is zero. Put one in front of the other three digit number and you will be rich ten, a hundred, a thousand times., But without the number one of the health, everything is nothing." (Romano Battaglia)


"Health is everything, everything is nothing without health."


"The care of the body is superior to art of healing because the one makes the other superfluous." (Plato)


"Exercise adds life to years and years to life."


"Caring for your physical health in an exemplary manner. Energy and vitality are essential for a satisfactory job."


"If we do nothing for our health, we certainly do not fall from the sky. Health must be won every day by staying in shape with exercise targeted."


"When you take care of yourself, you have a better attitude towards yourself and others! Do not miss the opportunity to stay in shape constantly."


"Every week dedicate your time to your PHYSICAL WELL-BEING: a race, a little 'gym, massage, meditation. We can not create anything without ENERGY and VITALITY'."


"Commit to take care of yourself! And 'good for you and those around you."


"DISCIPLINE: impose on yourself the discipline to do the little things that you do not love, and you'll spend the rest of your life doing the great things you love."



Have you ever watched children in a circle ?

or listened to the rain Slapping on the ground ?

or Ever followed a butterfly 's erratic flight ?

or gazed at the sun into the fading night ?

You'd better slow down. Do not dance so fast .

Time is short . The music will not last.

You run through each day On the fly ? When you say " How are you? " you hear the reply ?

When the day is done Do you lie in your bed With the next hundred chores Running through your head?

You'd better slow down. Do not dance so fast

Time is short . The music will not last.

Have you ever told your child , " we'll do it tomorrow ? " without notice in a hurry, his displeasure . ?

Ever lost touch , with a good friendship over because

you never had time to call and say " Hello " ?

You'd better slow down. Do not dance so fast

Time is short . The music will not last.

When you run so fast to get somewhere

You miss half the fun of getting there .

When you worry and hurry through your day, like an unopened gift . . . thrown away.

 Life is not a race. Do take it slower .

Listen to the music .




The Battle Against Obesity

The Battle Against Obesity

Obesity is a comorbidity for some of the most prevalent chronic disease states, such as insulin resistance, type 2 diabetes mellitus and cardiovascular disease. The majority of patients with insulin resistance and type 2 diabetes mellitus are ...
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