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SlowFIT PILATES
A new way of PILATES
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Shoulder Bridge |
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Obliques Roll Back |
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Side Bend |
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Single Leg Stretch |
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Push Up |
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Hundred |
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Teaser |
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Swimming |
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Scissors |
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Saw |
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Swan Dive |
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Single Leg Pull |
Put in your Club Class Schedule a new PILATES CLASS
that train all your body
A new COMPLETE and SAFE class that improve
tone, flexibility, balance etc.
A 60 minutes course with 11 musics for
1. Posture
2: Legs
3. Chest
4. Back
5. Shoulder
6. Biceps
7. Triceps
8: Abdominals
9. Flexibility of arms
10. Flexibility of legs
11. Relax & Meditation
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